If you suffer from a bad back or sore joints, finding the right mattress can be a real pain. Many mattress companies promise to ease or cure your back pain but don’t live up to the hype. Choosing a chiropractor recommended mattress is an excellent way to make sure your new bed gives you a comfortable and pain-free sleeping experience.
People who sleep on their sides have unique needs when choosing the correct mattress for a bad back. This article will reveal how to select the best mattress recommended by chiropractors.
- The Puffy mattress includes three all-foam mattresses that offer outstanding support, pressure relief, and value for money so that you can ease your sore back on a budget.
Here Are The 5 Best Chiropractor Recommended Mattresses in 2021
As you can see, there are a lot of factors to take into account when you’re searching for a chiropractor-recommended best bed to buy for side sleepers. If your head is spinning from all that information, help is at hand. Fortunately, there are plenty of mattress brands with an excellent reputation for helping side sleepers with back pain.
In this section, we’ll share our top five beds for side sleepers with bad backs or joint pain. All these beds have high ratings for all the factors we listed above, including support, pressure relief, durability, and temperature control. They also offer the correct firmness settings for side sleepers and provide excellent value for money. So, what are the best mattresses recommended by Chiropractors?
1. Puffy Mattress – Best Chiropractor Approved Mattress (Editor’s Choice)
Renowned bed manufacturer makes three mattresses: the original flagship mattress, the Puffy Lux, and the Puffy Royal. All three mattresses have an adaptable, medium feel that perfectly meets the needs of side sleepers by providing the softness you need around the shoulders and hips. However, they also offer the support you need to combat stubborn back pain. So, any mattress in the Puffy range makes a great back support mattress.
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✔$300 Off + FREE King Pillow
✔Lifetime warranty. Suits All Sleeping Positions
✔Made in USA
✔Best for back pain sufferers
✔ High-Density Transition Comfort Layer
✔ Luxury cover
✔Body Adapting Dual Cloud Foam
✔ Outstanding pressure relief
✔ Superior Temperature Regulation
✔Targeted Spinal Alignment
✔Premium Plush Cover
The original Puffy mattress has a 10-inch profile, which is about average for a bed of this type. It features cooling, pressure-relieving memory foam, and provides outstanding support. Its affordable and reasonable price makes it an ideal option for shoppers on a budget.
The Puffy Lux feels more adaptable than the original model, offering a deeper hugging sensation. This model may be a suitable option for you if you like the sensation of being cradled by your bed or have a painful joint condition. However, it still provides enough support to make it one of the best-rated bed for bad backs. This mattress has a 12-inch profile, slightly thicker than average, making it suitable for people with high body weights.
The Puffy Royal mattress is the most luxurious of the three options and features an extra transitional layer. This layer has additional support arranged in zones to provide outstanding back support alongside more softness around the hips and shoulders. This makes it the perfect chiropractic mattress for side sleepers. It also has a profile of 14 inches, so it’s ideal for people who need a higher bed for mobility reasons or have a higher body weight.
Dense Support Foam: All mattresses in the Puffy range start with a layer of dense, supportive polyfoam. This layer gently coaxes your body into a healthier sleeping posture, encouraging your spine into a better alignment and combatting back pain. It also makes the mattresses exceptionally durable, giving them a much longer lifespan than most similar beds, and offers a stable foundation.
Cooling Sleep Technologies: One of the stand-out features of the Puffy range is the beds’ ability to sleep cool. Memory foam tends to feel too warm to sleep comfortably, so this is a significant selling point. The foams used feature exceptional engineering to make them more breathable. So, air can circulate easily while you sleep so that heat can escape.
Oeko-Tex-Certified Cover: Every Puffy mattress comes with a stain-resistant, Oeko-Tex-certified cover that you can take off and machine wash to keep it fresh. It can bend and flex as you move around in the night to maximize the pressure relief on offer. It also feels pleasantly soft and cozy when you touch it.
- High level of back support
- Outstanding pressure relief
- Suits side sleepers perfectly
- Engineered to sleep cool
- Puffy Royal has zoned support
- Removable and washable cover
- 101-night sleep trial
- Lifetime warranty
- Free shipping
- May feel too firm if you have a very low body weight, although it suits most side sleepers perfectly
- Only available in medium firmness
The Idle Latex mattress is a hybrid model that offers the outstanding back support you’d expect from innersprings with conforming latex comfort layers. Its materials are sustainably sourced, and the company uses an eco-friendly manufacturing process to minimize any negative impact on the environment.
This mattress is one of the most durable Dr-recommended mattress options because it has a double-sided structure. Unlike most hybrid models, you can sleep on either side of the mattress and flip it regularly to avoid wear and tear. This feature means that the Idle Latex should provide longer-lasting comfort than many of its competitors.
The Idle Latex comes in two firmness options: Medium and Luxury Firm. We generally recommend the medium setting for side sleepers with back pain because it provides the support you need without inflicting pressure on your hips and shoulders. So, you can achieve the ideal, pain-free sleeping posture when you sleep on your side. However, side sleepers with very high body weights may prefer the Luxury Firm setting. If you don’t know which firmness setting you need, you can buy this mattress with a different setting on each side so that you can change the feel at home by simply turning the bed over.
One of the stand-out features of this mattress is its sleep trial. It comes with an 18-month trial period, the longest currently available in the mattress industry. This timeframe gives you ample opportunity to decide whether the Idle Latex is right for you.
6-Inch Innerspring Support Unit: The Idle Latex has a supportive core unit made from 6-inch supportive springs. These springs offer outstanding back support to ease aches and pains if you sleep on your side. It also prevents excessive motion transfer across the bed’s surface, so your partner shouldn’t wake you up in the night if they shift around. The base unit features an additional supportive layer on top of the coils that balances the surface tension for a comfortable, pressure-free night’s sleep.
Talalay Latex Comfort System: The Idle Latex bed’s comfort system features a 3-inch layer of responsive Talalay latex foam. The company makes its foam using advanced open-cell technology that makes it highly breathable. This technology allows more air circulation, keeping you cool and comfortable. The comfort system is antimicrobial and suitable for people who are allergic to regular foam bedding.
Wool Fire Barrier: This mattress has a natural fire barrier made from an inch of soft, breathable wool. This feature also makes the bed cozier to sleep on without causing overheating. The wool is quilted into a comfortable, soft fabric cover.
Organic Cotton Cover: The Idle Latex mattress cover features certified organic cotton with a soft and cozy feel. It has a breathable structure that prevents heat build-up while you sleep. Instead of glue, the company hand-tufts its mattress to hold the cover and layers together with soft rosettes.
- Good support for back pain sufferers
- Comfortable pressure relief
- Durable, dual-sided structure
- Dual firmness option
- Choice of two firmness settings
- Organic fabric and materials
- Natural wool fire barrier
- Cooling sleep technologies
- Certi-Pur certified
- Free shipping and returns
- 18-month sleep trial
- Forever warranty
- No soft setting for very light side sleepers
- High price tag
3. Plushbeds Latex Natural Bliss Mattress
This mattress is another organic, eco-friendly model with an all-foam construction. It is one of the best beds for back issues because it provides the ideal balance of support and pressure relief. Although it comes in four firmness settings, we recommend the medium model for most side sleepers because it can conform to your shoulders and hips. Very light individuals may prefer the soft version, while heavier sleepers may find the medium firm model more comfortable.
The Natural Bliss Mattress is available in 6, 8, or 10 inches thick. The 10-inch model is around the standard thickness for a foam mattress and is the version we recommend for most side sleepers. We prefer this model because it provides more support to ease a bad back. The 6 and 8-inch versions are too thin for most sleepers, although they may suit children and people with very light body weights.
This mattress contains high-quality, organic materials and one of the broadest range of certifications we’ve seen. It is GREENGUARD Gold-certified and carries various other prestigious certifications (see the list of ‘pros’ for full details) that verify that the bed is safe and healthy to sleep on.
Dense Support Unit: The Natural Bliss mattress has a dense Arpico latex base layer that’s organic and exceptionally supportive. It eases your body into an optimal sleeping posture to reduce pain and discomfort. It also sleeps cooler than the polyfoam base layers used in standard foam beds. The support unit is highly durable and gives the bed added stability.
Latex Foam Comfort Layer: This mattress has a comfort system made from plush, lower density Arpico organic latex. This foam is softer than the layer below and adapts to your body shape to provide deep pressure relief around the hips and shoulders. It doesn’t contain any allergens and resists bacteria and common pests like dust mites.
Plant Fiber Fire Barrier: This bed doesn’t use any chemical or fiberglass fire retardants. Instead, a natural plant fiber layer allows the mattress to meet federal fire safety regulations without potentially damaging your health.
Organic Cotton Cover: The Natural Bliss mattress has a cover made from an ultra-soft knitted organic cotton fabric. This material has moisture-wicking properties and allows additional air circulation to keep you cool. It’s sustainably produced and provides a comfortable sleeping surface.
- Superior back support
- Pressure relief around the shoulders and hips
- Resists bacteria and dust mites
- GREENGUARD Gold-certified
- Organic components
- Four firmness options
- 6, 8, and 10-inch profiles available
- Free delivery and returns
- 100-night sleep trial
- 25-year warranty
- Made in the USA
- May not be thick enough for very high body weights
- High price tag
4. EOS Classic Organic Mattress
The EOS Classic Organic mattress is an eco-friendly hybrid model that offers the high level of support you need if you have a bad back. However, the conforming latex comfort system also provides excellent pressure relief, perfect for side sleepers who need a mattress for back and joint pain. It’s available in six different firmness settings, so there should be one that suits you. We generally recommend the medium setting for side sleepers, although the soft version may serve you better if you have a very low body weight. Heavier individuals may prefer ‘cushion firm.’ You can have a different firmness on each side of the bed if your partner has different sleep needs.
This bed is the best mattress recommended by chiropractors when it comes to customization options. You can change the layers in your home to make the mattress firmer or softer, and the company provides additional layers free of charge within 90 days. There is also a vegan model and a model with an extra layer of microcoils available on special order.
8-Inch Innerspring Support Unit: The support unit of this mattress is significantly thicker than average at 8 inches thick. This thickness makes it more supportive than many similar mattresses and a good choice for people with back and joint pain. It also allows the bed to support people with very high body weights, although it suits other body types equally.
Organic Latex Comfort System: This mattress has a comfort system made from 3 inches of comfortable, responsive organic latex. This foam stops pressure building up around the hips and shoulders, meeting the needs of side sleepers perfectly with back or joint pain. This layer is allergen-free and breathable, so you shouldn’t overheat at night. Therefore, it’s an excellent alternative to memory foam beds that provide pressure relief but tend to sleep warm.
Organic Cover: The EOS Classic Organic mattress has an organic fabric cover that sleeps cool and allows air to circulate during the night. It has a soft, cozy feel, and you can unzip it to switch the layers and customize the firmness at home.
- Outstanding back support
- Deep pressure relief around the shoulders and hips
- Organic materials
- Five different firmness settings
- Breathable and cool
- Customizable firmness
- Split firmness available
- Vegan model available
- Environmentally friendly
- Made in the USA
- 90-night sleep trial
- 20-year warranty
- Free shipping and returns
- More expensive than many comparable models
5. Amerisleep AS3
This bed contains a unique material called Bio-Pur foam with a bouncier, more responsive feel than standard memory foam. This feature makes it a good option for people that don’t like the ‘stuck in quicksand’ sensation. However, it still provides the same deep pressure relief that side sleepers need if they have back or joint pain. It features advanced open-cell technology that gives the foam an airier structure, encouraging maximum airflow to keep you at a comfortable, neutral temperature.
The AS3 mattress has a medium firmness that offers enough softness to ease pressure around the hips and shoulders, a common cause of pain when you sleep on your side. However, it should feel comfortable in other sleeping positions as well. It has a 12-inch profile, somewhat thicker than average, so it should provide the back support you need even if you weigh a lot. The AS3 has an all-foam construction, although there is a hybrid alternative that mixes the pressure relief of Bio-Pur foam with the bounce and support of a spring core.
Bio-Core Base Layer: This mattress has a supportive base unit made from high-density Bio-Core foam. This material offers outstanding back support to help combat night-time back pain. It’s also exceptionally durable, allowing the mattress to maintain its support over time and stop it from sagging. Therefore, the Amerisleep AS3 offers long-lasting comfort.
Targeted Pressure-Relief System: The AS3 has a transitional layer, which the company calls a ‘HIVE’ system. It has individual supportive zones with more firmness in specific areas like the back and legs and softer regions at the shoulders and hips. This feature prevents the common problem of painful pressure when you sleep on your side, helping reverse back and joint pain to help you sleep better.
Bio-Pur Comfort System: The AS3’s comfort system uses the company’s innovative Bio-Pur foam. This is a natural, plant-based material made using open-cell technology that makes it more breathable. So, it is a cooler alternative to regular memory foam. This structure lets the foam spring back quicker after compression. This factor enables it to provide excellent pressure relief without letting you sink in too deeply, so you won’t feel trapped within the surface of your bed. Above is a breathable cover that feels cool yet cozy to sleep on.
- Zoned lumbar support
- Pressure relief at the hips and shoulders
- Breathable and cool
- Environmentally friendly
- Certi-Pur certified
- Hybrid alternative available
- Made in the USA
- Free shipping and returns
- 100-night sleep trial
- 20-year warranty
- Only available in medium firmness
Do I need a Mattress Recommended by Chiropractors?
If you have a painful back, you may benefit from a chiropractor-recommended bed. However, people with painful joint conditions like arthritis may also benefit from these mattresses. It can be hard to know whether your current mattress is responsible for your aches and pains. There are a few red flags that a new bed might be in order:
- You find it difficult to achieve a comfortable sleeping position and take a long time to fall asleep.
- Your back or joint pain wakes you frequently in the night.
- Your existing mattress is saggy or lumpy, which suggests it has lost its support.
- Your pain is worst when you first wake up in the morning and gradually ease during the day.
- Your existing mattress is old. According to the Better Sleep Council, you may need to replace your bed when
it’s seven years old or more because it could lose its support. However, some high-quality mattresses can last significantly longer than this.
If any of these sound familiar, it’s a sign that your current mattress is at least partially responsible for your discomfort. You should consider looking at the bed recommendations for lower back pain in this article.
What Type of Mattresses do Chiropractors Recommend?
There are various types of beds available with multiple materials and constructions. Each kind has positives and negatives when it comes to treating back and joint complaints. While there isn’t a single top chiropractor’s choice of mattress, certain types are more highly recommended than others. In this section, we’ll evaluate which bed types chiropractors like the most.
According to the International Chiropractors Association, it’s worth investing in a high-quality mattress that offers a good balance of support, comfort, and durability. The following types are particularly highly-recommended for side sleepers with back pain:
Memory foam mattresses offer excellent pressure relief because they can mold to the shape of your body. This feature helps spread your weight evenly across the bed and eases tension around the hips and shoulders, a particular problem for people who sleep on their sides. Choosing a memory foam mattress that also provides decent support is a good option for side sleepers with back pain.
However, there are some drawbacks to memory foam mattresses. This material tends to overheat because memory foam has a dense structure that traps warmth. While this won’t affect your back pain, it can seriously disrupt your sleep. However, many memory foam mattresses now contain advanced sleep technologies like open-cell technology and cooling gel infusions to minimize this problem. These beds also tend to have weaker edge support, affecting their durability. Memory foam mattresses with a thicker polyfoam base layer tend to last longer than those with thin base layers.
Latex foam is an excellent option for people who sleep on their sides and suffer from back pain. It offers a similar amount of pressure relief as memory foam but doesn’t compress as deeply under your body. This feature makes latex somewhat more supportive than memory foam and, therefore, a good choice for back pain. It also tends to sleep cooler, offers more durability, and doesn’t give the ‘quicksand’ feeling that some people don’t like.
However, latex foam tends to be more expensive than some other types of foam commonly used in mattresses. On the other hand, there are plenty of relatively affordable latex beds for back pain available if you shop around.
Hybrid mattresses are ideal for side sleepers with back pain because they combine an innerspring core with conforming comfort layers. A spring support unit provides the robust support you need to combat lower back pain. However, adaptable comfort systems made from memory foam or latex provide deep pressure relief around the hips and shoulders that side sleepers need. Hybrid mattresses usually have strong edge support that helps the bed keep its shape and makes it more durable.
However, hybrid mattresses are usually more expensive options. They are also generally quite heavy and cumbersome to move around. On the other hand, a hybrid model is a long-lasting solution for side sleepers’ back pain if you have the budget available.
How to Choose a Chiropractor Recommended Mattress for Side Sleepers
There’s a clear link between bad backs and mattresses. Choosing the right bed for back pain is vital if you want to improve back or joint pain. Once you know which type of mattress you want to buy, you should learn how to spot a good mattress for side sleepers with back pain.
According to the renowned mattress retailer Sleepare, the most critical factors to look out for are firmness, durability, and thickness. By selecting according to these factors, you can be sure of getting long-lasting support. Here is a more detailed explanation of what to look out for:
Choose the Correct Firmness
There’s a common myth that you need a firm mattress for lower back pain. While this may be true for some front and back sleepers, it’s not good advice for people who sleep on their sides. A firm mattress will exert pressure on your hips, shoulders, and back in this position, which could actually make your pain worse.
A medium mattress is generally best for side sleepers with back or joint pain. A medium mattress provides enough back support while molding comfortably to the curve of your body’s side. This conforming ability reduces uncomfortable pressure in your hips, shoulders, and back and can ease the pain. However, if you have a very low body weight, you may need a softer mattress to get the pressure relief you need. Conversely, very heavy individuals may need a medium firm mattress to get the support they need.
If you only sleep on your side some of the time and spend the rest of the night in a different position (combi sleeping), a medium firm mattress should feel comfortable in any position. This firmness setting is also a good solution for couples with varying styles of sleeping. Another option is to buy a split-firmness mattress with a different setting on each side to suit both partners. You can find a split firmness bed in our reviews section later in the article.
Check for Durability
If you find a mattress that helps with your back or joint pain, durability is vitally important. Otherwise, your bed could lose support over time, causing your discomfort to return. Not only could this cause pain, but you’ll have to spend money to replace your sagging or lumpy mattress.
If you buy an all-foam mattress, you should look for high-density foam components. Many polyfoam and memory foam mattresses have a high-density polyfoam support unit that prevents the bed from sagging. This feature is especially crucial if you have a high body weight, or your mattress could lose its shape relatively quickly.
If you want to buy a mattress with an innerspring support unit such as a hybrid, you should buy one with a high coil count. The more coils, the better the support and contouring that the mattress can offer. The coil gauge is also crucial. Lower gauges are more durable, but a mattress made from just low gauge coils will feel too hard for side sleepers. However, low gauge coils around the bed’s perimeter can make the mattress last longer.
Another vital feature to look out for when shopping for a durable bed is edge support. This means that the bed’s perimeter is reinforced, often with a band of dense polyfoam, to make it stronger. Robust edge support stops the mattress from sagging and allows it to remain supportive over long periods. It also lets you sit or lie on the edges without breaking down the materials or feeling like you may roll off. As a rule, hybrid and innerspring mattresses have better edge support than all-foam models.
Other Factors to Consider
Apart from firmness and durability, there are some other factors that you should always look out for when shopping for a new bed. These features are essential for any sleeper, including side sleepers with back pain.
1. Temperature Control
While it won’t affect your back pain, overheating at night can make sleep disturbance worse. This factor is especially essential if you often sleep hot anyway, for example, if you’re going through the menopause. Finding a temperature neutral mattress can help you sleep more comfortably and wake up refreshed.
As a rule, innerspring and hybrid mattresses sleep the coolest. Their spring support units contain large air spaces that enhance air circulation during the night, allowing heat to exit the bed quickly. Latex foam has a more breathable structure than memory foam and polyfoam, making it a suitable temperature neutral choice.
Memory foam and polyfoam often sleep hot because both materials have a dense structure that acts as a heat trap. However, manufacturers have found many solutions to make their foams sleep cooler. One of the most common is open cell technology that gives the foam a more open structure, making it more breathable. Many foam mattresses also contain cooling infusions such as copper and gel particles that conduct heat away while you sleep. Whichever type of bed you choose, read reviews to check that it sleeps cool.
Choosing the correct mattress thickness is essential to ensure adequate support and a reduction in pain. While you might assume that a thicker mattress is always more supportive, a very thick mattress may be unsuitable for people with light body weights. Their bodies may not be heavy enough to reap the benefits of the support system. A standard, 10-inch thick mattress is generally best for very light individuals.
Mattresses measuring between 10 and 12 inches thick is perfect for people with average body weights, offering a good balance of support without too much pressure. Very heavy people generally need a mattress measuring 12 inches or thicker to give them the support they need.
However, bodyweight isn’t the only factor you should consider when settling on a mattress thickness. If you have mobility issues, a thicker mattress may make it easier to get in and out of bed. Many people also prefer the aesthetic of a higher profile bed.
3. Frame Compatibility
Unless you want to buy a whole new bed frame, you should make sure that your new mattress is compatible with your existing foundation. Most modern mattresses are compatible with any bed frame as long as it’s supportive. However, not all mattresses work with adjustable bed frames, so it’s worth checking for compatibility if you own this type of foundation.
4. Sleep Trial
A trial period allows you to test your new bed for a specified period before committing to it fully. You can send back your mattress for a refund if you don’t like it for any reason. A sleep trial takes away the risk of buying a mattress online without trying it first, although we recommend making sure your bed comes with one even if you buy instore. Please bear in mind that you will need to keep your mattress in a sanitary condition if you want to keep your sleep trial coverage, so we recommend investing in a mattress protector.
You should look for a sleep trial at least three months long, although many manufacturers offer much more extended periods, some as long as 18 months. You should also find out whether you or the company will bear the cost of returning the bed.
Some sleep trials come with an obligatory settling in period, which means you must test it for a minimum time before seeking a refund. This isn’t necessarily a drawback, as we recommend sleeping on a mattress for around three months before deciding against it to let your body adjust.
It’s also worth finding out what happens to your mattress if you choose to return it. Many companies donate unwanted mattresses to worthy local causes, and some even let you select the recipient charity. Therefore, you don’t need to worry about your bed going to waste if you return it under the sleep trial terms.
A mattress warranty protects you if you discover a defect in your bed that stops it from functioning correctly. Mattress warranties differ widely, and you should find out whether you will be entitled to a full or partial refund or replacement in the case of a flaw. If you have a nonprorated warranty, the manufacturer bears all associated costs. If you have a prorated policy, you may be liable for paying some of the fees. You should also check whether you are obliged to pay shipping fees.
Warranties vary in length, and the standard period is ten years. If you buy a very cheap or low-quality mattress, this is usually reflected with a shorter warranty. More expensive mattresses generally have more extended warranty periods, although the price doesn’t always reflect the length. Many affordable mattresses come with very generous warranty lengths or even ‘forever’ or ‘lifetime‘ warranties that last as long as you keep your bed.
Mattresses with foam components sometimes contain chemicals that could be hazardous to human health from the manufacturing process. However, it’s possible to get safe foam mattresses. Always choose a foam mattress, or a bed with foam components like a hybrid, that carries a certification like Certi-Pur or GREENGUARD Gold. These guarantee that the mattress is tested and proved to be free from any substance levels that could cause health problems.
If you want to buy an organic mattress, check that the materials used are certified organic. Many manufacturers like to state their beds’ eco-friendly status, but this doesn’t necessarily mean that all the materials used are organic.
7. Made in the USA
It’s possible to get mattresses with bargain basement price tags if you buy from overseas, especially China. It can be tempting to buy from abroad if you’re shopping on a very tight budget. However, we don’t recommend doing this because there’s no way to determine whether they are safe to sleep on. Mattresses made overseas could contain chemicals forbidden in the United States.
Therefore, you should choose a mattress made in the USA or Canada. Both countries have strict legal standards for making mattresses, which means that any bed you choose is safe and healthy to sleep on.
As we mentioned above, chiropractors recommend investing in the best quality bed that you can afford to help with back discomfort if you sleep on your side. However, more expensive doesn’t always equal better.
While it’s right to a certain extent that you get what you pay for, you don’t have to break the bank to buy a mattress that helps with your back pain. If a bed is exceptionally cheap, this usually means that the manufacturer has scrimped on quality materials to provide such a low price. However, you can find plenty of high-quality mattresses at affordable prices. If you’re willing to buy from a company that sells exclusively online, you may be able to get a better deal. These manufacturers can often charge less because it’s cheaper to sell online and pass their savings on to customers.
Our readers often ask us questions about the chiropractor-recommended best mattresses for back pain and side sleepers. In this section, we’ll answer all your queries to help you make the best choice for your medical condition and sleeping position.
Q: What type of mattress do chiropractors recommend?
A: Chiropractors often recommend latex foam mattresses. That’s because these beds offer excellent support compared to other mattress types but give the pressure relief you need for side sleeping. Many also suggest hybrid mattresses that combine pressure-relieving foams with the support of a spring core.
Q: What mattress do doctors recommend for back pain?
A: Doctors recommend a supportive mattress to help combat back pain. These beds encourage your body into a healthier sleeping posture to prevent aches and pains. Memory foam, latex, hybrid, and spring mattresses can all provide excellent support, but you should check reviews to ensure a bed has a good support rating.
Q: Can a chiropractor prescribe a mattress?
A: Yes, a chiropractor can prescribe a mattress or recommend a particular model. You may need a chiropractor prescription if you need a bed free from potentially harmful flame retardants.
Q: What is the best mattress for back pain?
A: The best mattress for back pain is one that perfectly meets your sleep needs. A bed for back pain should provide a high level of support to encourage a healthier spinal alignment. However, the correct firmness is essential to make sure you get adequate pressure relief. Side sleepers generally need a medium soft or medium mattress that can adapt to the side of the body. Front and back sleepers usually prefer a medium firm or firm mattress.
Q: Is it better to sleep on a hard or soft mattress?
A: Neither a very hard or very soft mattress is the best choice for back pain unless a doctor or chiropractor recommends it. Most people find that a medium or medium firm mattress provides the support they need for back pain with the softness they need for comfort. However, very light side sleepers may need a softer bed, while heavier front and back sleepers may be happier on a firm mattress.
Q: Why does my back hurt after waking up?
A: If your back pain feels worse in the morning, your sleeping position may be putting pressure on your spine. An unsupportive mattress or one that is too firm or too soft may also make your back hurt. A supportive mattress of the correct firmness for your sleeping position can help to combat nightly back pain.
Q: How do I choose a good mattress?
A: To make sure you’re getting a comfortable bed, choose one that provides good support and pressure relief. It’s also essential to select a mattress that sleeps cool and is the right firmness for your sleeping style. You can find advice for choosing the right mattress firmness earlier in this article.
Q: Is a foam mattress good for side sleepers?
A: Adaptable materials such as memory or latex foam offer outstanding pressure relief and can conform to the side of your body. This ability prevents the common problem of hip, back, and shoulder pressure for side sleepers, helping to resist pain. Therefore, foam mattresses are a good choice for side sleepers.
Q: Is a firm mattress bad for side sleepers?
A: As a rule, very firm mattresses are unsuitable for side sleepers because they exert too much pressure on the hips, shoulders, and back. This pressure can cause pain and aches over time. However, people with higher body weights that sleep on their side may prefer a medium firm mattress as this setting offers extra support.
Q: Can a firm mattress cause back pain?
A: A mattress that’s too firm can put pressure on your hips, leading to back pain. This problem is more likely if you sleep on your side, so we don’t generally recommend firm mattresses for side sleepers. However, a firm bed could help reduce back pain if you sleep on your front or back, especially if you weight more than average.
The Bottom Line
A chiropractor recommended mattress can help to ease or even eliminate back pain. The advice in this article will guide you to choose the perfect mattress for side sleeping to stop your back hurting. Remember to always check carefully before buying a mattress to check that you’re getting a bed suitable for your needs.