Quality sleep is vital for your overall health, but many people find it hard to get enough. If you have a chronic pain condition like scoliosis, this can make getting the sleep you need even more challenging. It’s important to choose the best mattress for scoliosis to help ease night-time discomfort. The right mattress can make a significant improvement to your sleep, while the wrong one could make your pain worse.

In this article, we will review the 10 best mattresses for scolosis and discuss common issues including the best sleeping position for scoliosis.

What is Scoliosis?

Scoliosis is a condition where the spine becomes curved. This often begins in childhood. Many people have very mild scoliosis, which may not be visible to others. The person might have one shoulder or hip noticeably higher than the other. Around 90% of scoliosis cases are mild, and many people will not require any treatment.

If a person has severe scoliosis, this can cause the torso to become shorter and put pressure on the lungs, affecting their function. The condition can deteriorate with age. In some cases, the spine may noticeably twist round.

What Causes Scoliosis?

Most cases of scoliosis have no clear cause. It tends to run in families, so most people with the condition have inherited it. However, there are some less common causes of scoliosis. These include:

  • Neuromuscular conditions
  • Birth defects of the skeleton
  • Back injuries
  • Infection

The most common time to develop scoliosis is around puberty during periods of rapid growth, although it can occur at any time during childhood. It affects both sexes.

Can Scoliosis be Treated?

Doctors usually allow puberty to pass before treating scoliosis. During this time, they will monitor the condition’s progression by examining and x-raying the patient regularly. If the condition is still causing problems, they may recommend a brace. This is worn for as much time as possible, including at night, and will allow the person to continue most of their day-to-day activities during use. It shouldn’t be noticeable under the person’s clothing.

If the curvature of the spine is severe, the doctor may recommend spinal fusion surgery to straighten the spine. If a child has severe scoliosis, a rod may be surgically fitted to encourage the spine to straighten out as the child gets taller.

How Does Scoliosis Affect Sleep?

Female sleep posture comparison

Many people with mild scoliosis won’t experience any significant pain. However, the condition can cause an uneven gait or posture which can lead to muscular pain. An affected person may also cause muscle spasms around the spine which can be very painful. Chronic pain is associated with sleep disturbances, so many people with more severe forms of the condition find it hard to get enough good-quality sleep.

Scoliosis and Sleeping Position

There is no ‘best’ sleeping position for scoliosis. The most important thing is to find a position that feels comfortable for your individual body so you can relax and sleep more easily. You can’t make your scoliosis worse by sleeping in any particular condition, but you could make the associated pain more severe.

However, stomach sleeping is not recommended for people with scoliosis. This position is unsupportive to your spine and causes it to rest in an awkward position. This can make your pain worse. If you have scoliosis and sleep on your stomach, you should try to switch to your back or spine.

Try to find a sleeping position that keeps your spine aligned and select a mattress to suit your position. If you wake up relatively pain-free, this is a good sign that your sleeping position is suitable for scoliosis.

Scoliosis Mattress Buying Guide (Updated 2020)

A mattress is the most important factor in easing night-time pain caused by scoliosis. While supporting your spine in a healthy position should be the priority, other factors like temperature neutrality are also important as they help to avoid sleep disturbance. Here are the key features to look out for:

Support

Make sure that any mattress you buy scores highly in terms of support. This will help to encourage your spine into a healthy alignment and can reduce discomfort. Which firmness you pick depends on your sleeping position. A firmer mattress is more suitable for back sleepers, while side sleepers need a medium mattress that will allow their body to sink in comfortably. This will help to reduce pressure on your spine. As mentioned above, we don’t recommend stomach sleeping for those with scoliosis. However, if you really can’t sleep any other way, a firm mattress is your best option.

Pressure relief

Pressure on your spine and joints can make scoliosis pain worse. Try to pick a mattress that can contour to your body and relieve pressure. Memory, gel and latex foams are all good, adaptable options. If you like the bouncy feel of innersprings, you could opt for a hybrid mattress that combines pressure-relieving foams with an innerspring core. You’ll find several great hybrid options in the review section.

Temperature neutral

If you’re already experiencing pain at night, the last thing you want is to struggle to sleep due to sleeping hot. Fortunately, many mattresses are designed to keep you cool and comfortable at night.

Traditional memory foam mattresses generally sleep hot. However, many companies use features such as open cell technology to make their memory foams more breathable. Gel and latex foams sleep cooler than traditional memory foam. Innerspring and hybrid mattresses are also good cooling options as they allow air to circulate throughout the body of the mattress.

Durable

If you find a mattress that helps with scoliosis pain, you don’t want to have to replace it prematurely if it starts to sag and loses its support. Always check reviews before buying a mattress to make sure it scores highly in terms of durability. Mattresses with strong edge support tend to last longer, as the reinforced edges help the mattress to keep its shape. Generally, you should expect a mattress to last for around 8 years, although many modern mattresses are engineered to last much longer than this.

Sleep trials

Never buy a mattress for scoliosis that doesn’t come with a sleep trial, especially if you’re buying online and haven’t had the opportunity to try the mattress out first. Sleep trials give you the opportunity to sleep on the mattress for a set period of time and return it for a full refund if you don’t like it. This is important as you could otherwise find yourself with a mattress that makes your pain worse with no way of getting your money back.

Sleep Tips for Scoliosis Sufferers

Apart from choosing the best mattress for scoliosis, there are a few handy tips and tricks you can use to help yourself sleep better. These include:

  • Creating a good sleep environment that is completely dark and a comfortable temperature
  • Keeping a consistent sleep routine, including a regular bedtime
  • Limiting screen use before bed
  • Using relaxation techniques such as yoga, mindfulness and aromatherapy to help you wind down before bed
  • Place a thin pillow under your shoulder blades If you sleep on your back
  • Place a pillow between your knees if you sleep on your side

10 Best Mattresses for Scoliosis – Reviewed

Now that you understand how scoliosis affects your sleep and how to choose the best mattress for scoliosis, it’s time for some shopping inspiration. We’ve gathered our top 10 picks to help ease scoliosis pain at night with in-depth reviews to help you make the right choice for you. You’ll find plenty of options, including memory foam, latex and hybrid models.

1. Nectar – Best Mattress for Side Sleepers With Scoliosis

Coming in at number one on our list of the best beds for scoliosis is the Nectar mattress. Nectar sell their mattresses online and are well-known as a good choice for those with scoliosis. The Nectar is made of gel-infused memory foam and is rated as medium firm, otherwise known as ‘universal comfort’. This makes it suitable for most people, whatever position they prefer to sleep in. Therefore, we recommend it to people who shift position frequently in the night and those with a partner with a different sleeping style.

Key features

Temperature neutral: The Nectar comes with a cover engineered to be highly breathable next to your skin. This means that heat can escape easily while you sleep. Nectar also mill their gel foam to facilitate more free air movement, which helps to keep you at a cool and comfortable temperature.

Gel-infused memory foam: Apart from keeping you cool; gel memory foam is also well-equipped to distribute your weight evenly across the bed. This helps to relieve unwanted pressure on your spine and can help ease pain. Gel foam also has the ability to mold to the shape of your body for added comfort. We particularly recommend this material for side sleepers.

Supportive base: Nectar have included a layer of extremely dense foam at the bottom of the mattress. This improves the level of support and helps to prevent sagging. To stop this dense foam from overheating, special air channels have been built in to allow hot air to leave the mattress and make the entire structure more breathable.

Pros
  • Reduced pressure on your spine
  • High level of support
  • Universal comfort
  • Isolates movement
  • Won’t slip on your bed frame
  • Temperature neutral
  • Suits all bases
  • 365-night sleep trial
  • Free shipping and returns
  • Certi-Pur certified foams
  • ‘Bed in a box’ shipping
  • Forever warranty
Cons
  • Heavy and difficult to move
  • May not be firm enough for some stomach sleepers

2. Layla – Best Budget Mattress for Scoliosis

Layla is an online mattress manufacturer that makes great-value mattresses using modern sleep technology. Unlike other heat-retaining memory foam mattresses, the Layla is infused with copper to help it stay cool. It also has an unusual dual firmness construction. Read on to find out more.

Key features

Copper technology: Layla make their memory foam with copper gel particles dispersed throughout. This metal helps to conduct heat away from you when you’re asleep to help you retain a neutral temperature. When you compress copper-infused foam, it becomes firmer. This means that although it can conform to your shape to relieve pressure, it offers a little more support for your spine. This makes it a good bed for scoliosis. As an added bonus, the copper particles have antimicrobial properties to help keep your mattress clean and fresh.

Two-sided construction: One of the stand-out features of the Layla mattress is its two-sided construction. This means you can change the firmness simply by turning it over. The first side is softer and designed to conform to your shape when you lie on it. This is perfect for side sleepers looking for a good spine bed to help with scoliosis pain. The other side is firm and provides the level of support needed by people who sleep on their front or back.

Supportive foam core: In the middle of the Layla mattress are 4 inches of very high-density foam to increase all-round support. It also helps to isolate movement from one side of the bed to the other, so if you sleep with a partner you shouldn’t feel them moving around. Furthermore, this type of dense foam increases the lifespan of the mattress.

Pros
  • Temperature neutral
  • Reduces pressure on your joints and spine
  • Two-sided
  • Supportive
  • Reduced motion transfer
  • Durable
  • Resists bacteria, mold and fungus
  • Suits all frames
  • Lifetime warranty
  • 120-night sleep trial
  • Manufactured in the USA
  • Free shipping and returns
Cons
  • May not have enough rebound for those accustomed to an innerspring mattress

3. Brooklyn – The Most Luxury Mattress for Scoliosis

If you’re looking for a hybrid bed to help with scoliosis and have the budget to afford something towards the luxury end of the market, the Brooklyn Bedding Aurora mattress may suit you. This mattress combines the pressure-relieving qualities of foam with the support and bounce of innersprings. It also does a great job of keeping a neutral temperature, so it’s a good choice for those who tend to sleep hot.

Key features

Temperature neutral: The uppermost layer of the Aurora mattress is a layer of Energex foam that has been infused with copper particles. These particles help to conduct heat away from you during the night. The innerspring core contains air spaces which allow air to circulate effectively. Therefore, you shouldn’t sleep hot on this mattress.

Reduced pressure: This mattress is constructed using foams that have the ability to mold to the shape of your body. Therefore, this helps to reduce pressure on your spine and can reduce pain caused by scoliosis. At the same time, you still benefit from the support and bounce of the innerspring core.

Breathable cover: This mattress includes a soft and cosy cover made with cooling technology. It actually feels cool to the touch and can help to keep you comfortable if you overheat in the night. You can’t remove and wash this cover, so make sure you are familiar with the correct method for spot cleaning a mattress to deal with any spills.

Pros
  • Temperature neutral
  • Reduced pressure on your spine
  • Good back support
  • Various sizes to choose from
  • Free shipping
  • 120-night sleep trial
  • 10-year warranty
  • 3 firmness options available
  • Universal comfort
  • Suits light, average and heavy body weights
  • Long-lasting
Cons
  • Due to the use of cooling technology, some people may actually find it too cold
  • May actually sleep too cool for some people

4. Leesa – Best Mattress for Lightweight Sleepers with Scoliosis

The Leesa mattress is a great mattress for scoliosis patients who have an average or light body weight. This is a 100% foam option which can help to reduce pressure on your back and promote a good spinal alignment. The medium-firm feel is suitable for any sleeping position and most people should find it comfortable. So, it’s a good choice for those who change position in the night or people who share a bed with someone with a different sleeping style.

Key features

Cooling microcell foam: This medium firm mattress is manufactured using LSA200® foam, which has a microcell structure intended to allow air to move freely throughout the mattress. This prevents excess heat from accumulating during the night. It also provides good support and pressure relief for people with scoliosis.

Recovery foam layer: Beneath the top layer of microcell foam, there’s a layer that Leesa have named the ‘recovery’ layer. This has the ability to mold to the shape of your body, reducing pressure on key areas including your spine and hips. Therefore, it’s a good option for people with scoliosis who sleep on their sides.

Supportive base layer: At the bottom of the mattress is a dense layer designed to provide a high level of support. This helps to align your spine optimally and can ease pain and discomfort in your back.

Pros
  • Good level of support
  • Relieves pressure on your back and hips
  • Sleeps cool
  • Cosy and soft cover
  • 100-night sleep trial
  • Free shipping
  • Manufactured in the USA
  • Suits all sleeping styles, although it is especially suitable for side sleepers
Cons
  • Does not have a range of firmness options

5. Novosbed – Best for Average Weight Sleepers

People with an average body weight looking for a scoliosis mattress should consider the Novosbed. It’s made of memory foam and comes in 3 firmness options. The soft and medium options are ideal for those who want the best mattress for side sleepers with scoliosis, while the firm option is ideal for back and front sleepers. In this mattress, Novosbed have combined the features you’d expect from a luxury mattress brand with an affordable price. Let’s take a closer look:

Open-cell airflow foam: The Novosbed uses open-cell foam, which is made with lots of tiny air pockets. This helps to solve the problem of overheating associated with traditional memory foam as it allows air to flow freely throughout the mattress. This helps to dissipate heat in the night to keep you cool and comfortable.

Soft, washable cover: The top cover of the Novosbed is made from Tencel. This material is a great choice as it is highly breathable and can wick moisture away from your body during the night, keeping you cool and comfortable. It’s also eco-friendly and can be removed via a zip and machine washed.

Durable: This mattress uses high-density foams designed to stand the test of time. This means that you can expect the mattress to last as long as 15 years if you look after it. The foams are also adept at providing pressure relief and motion isolation.

Pros
  • Good support
  • Relieves pressure on your back and joints
  • Good motion isolation
  • Breathable and washable cover
  • 3 firmness options
  • Wide range of sizes available
  • Open-cell technology
  • Durable
  • Made in the USA
  • 120-might sleep trial
  • 15-year warranty
  • Suits all bed frames
  • Free shipping and returns
Cons
  • No medium firm universal comfort option
  • Some off gassing

6. Saatva – Best Mattress for Heavyweight Sleepers With Scolosis

The Saatva mattress could be the best mattress for scoliosis back pain. It’s a hybrid mattress that combines conforming memory foam with a supportive innerspring core. There are three different firmness options available, and its supportive structure makes it a good choice for heavier individuals. You should find that one of the available firmness options suits your sleeping position and eases pain caused by scoliosis.

Key features

3 firmness choices: When you order a Saatva mattress, you can select from medium-soft, medium-firm or firm depending on your sleeping style and sense of comfort. If you sleep on your side, the medium soft may be the best choice for you as it can conform to the curved side of your body and reduce uncomfortable pressure on your back, hips, and shoulders. The medium-firm mattress is also known as universal comfort. This should suit most sleepers and is a good choice if you are a combination sleeper or your partner sleeps in a different position to you. The firm mattress is good for stomach sleepers with scoliosis who need extra support for your back.

Supportive structure: This mattress is wrapped in a layer of conforming memory foam. This material can adapt to the curves of your body while you sleep and reduces pressure on your back, hips, and shoulders. This can help to reduce discomfort caused by scoliosis. The Saatva has a core made of steel Bonnell coils. These can also respond to your body shape while providing extra support and bounce.

Breathable: The innerspring core of this mattress has plenty of space for air to move around while you sleep. This prevents the overheating issues that come with traditional memory foam, so you can stay cool and comfortable all night long.

Pros
  • 3 firmness options
  • Good support for your back
  • Reduces pressure on joints
  • Cool and breathable
  • Complimentary white glove delivery service
  • 120-night sleep trial
  • 15-year warranty
  • Made in the USA
  • Free mattress removal
Cons
  • Not as durable as some mattresses on our list

7. Helix Mattress

Helix is well-known for making quality mattresses that are good options for those with scoliosis. They make a variety of different mattresses, and you should choose based on the position you sleep in and your personal sense of comfort. Fortunately, Helix makes this process easy by providing a quiz on their website to signpost you towards the best bed for your needs. They also have a sister brand, Birch, which offers an organic option if you prefer.

Key features

Choice of firmness: When you shop with Helix, you’ll find a range of firmness options. So, there should be a Helix mattress that suits everyone. Side sleepers should consider a soft or medium mattress, as these can mold to the side of their body and reduce pressure on their spine, hips, and shoulders which could otherwise make scoliosis pain worse. Back and front sleepers generally require firmer support. If you are a combination sleeper or share with a partner who sleeps in a different position, a medium-firm or ‘universal comfort’ mattress is likely to be the best option for you. These should feel comfortable for all sleepers.

Conforming foams: People with scoliosis often find foam mattresses that can conform to their body shape comfortable because they help to relieve pressure on their hips, back, and shoulders. This is particularly important for side sleepers. People looking for body contouring in their mattress should consider the Dusk, Dawn and Moonlight mattresses in particular.

Sleep products available: You can buy additional sleep products such as pillows on the Helix website to compliment your new mattress. They also sell suitable bed frames including adjustable beds.

Pros
  • Various mattresses available
  • Good body contouring
  • Pillows, sheets, and bases available on the Helix website
  • 100-night sleep trial
  • 10-year warranty
  • Free shipping
  • Dual firmness products available
Cons
  • Heavy and difficult to move

8. My Green Mattress 

This mattress is a great option if you’re looking for a supportive bed for scoliosis. The top layer is made of Dunlop latex foam which can adapt to the shape of your body, with innersprings underneath for extra support and bounce. It’s medium firm which suits most sleeping styles, making it a suitable option if you share your bed with someone who sleeps differently to you.

Key features

Organic latex foam: The top layer of this mattress is made with 3 inches of Dunlop latex foam. This is GOLS certified as organic and is naturally hypoallergenic. This type of foam can mold to the curves of your body while you sleep to take pressure off your joints, which can help ease scoliosis pain. Unlike regular memory foam, latex is cool to sleep on.

Breathable organic cover: This mattress is wrapped in a quilted cover made of GOTS certified organic wool and cotton. It’s soft to the touch and is naturally fire-retardant without using any substances which could be harmful when inhaled. It’s tufted to the body of the mattress, which removes the need for chemical adhesives.

Sleeps cool: Dunlop latex foam is a highly breathable material. Combined with the breathable cover, this means that heat and moisture will be carried away from your body while you slumber. The air spaces between the supportive springs also promote maximum airflow, so this is a good option for people who find they sleep hot at night.

Pros
  • Zoned support for your back
  • Certified organic materials
  • Breathable and cool
  • No chemicals
  • Manufactured in the USA
  • Suits most sleeping styles
  • Adjustable base friendly
  • 100-night sleep trial
Cons
  • There is a 30-day settling in period attached to the sleep trial, so you can’t return the mattress within that period

9. Amerisleep – Best Foam Mattress for Scoliosis

The Amerisleep mattress is designed to relieve pressure on your joints and provide optimum comfort, making it a great choice for people with scoliosis. Their most popular model is medium in firmness, although there are 4 other firmness options if this doesn’t suit your sleeping style. Amerisleep use carefully engineered foams to create a responsive mattress. Read on to find out why we recommend the Amerisleep mattress:

Key features

Celliant® cover: This type of fabric is made using minerals that help improve the comfort of the mattress. It’s breathable and soft to the touch, keeping you cosy but cool while you sleep.

Bio-Pur® memory foam: The top layer of this mattress is made of Bio-Pur® memory foam. This uses open-cell technology to make it far more breathable than regular memory foam, so it shouldn’t sleep hot. This type of foam allows air to circulate and heat to travel away from your body the night.

Bio-Core® support layer: The bottom layer of the Amerisleep mattress is made of high-density foam and is designed to provide great support while maintaining the durability of the mattress. This means that the bed shouldn’t sag even after 10 years of use.

Pros
  • 5 firmness options
  • Breathable cover
  • Sleeps cool
  • Pressure relief
  • Durable
  • Eco-friendly
  • Highly responsive
  • Good motion isolation
  • Suits all bed frames
  • Other sleep products available
  • 100-night sleep trial
  • Free returns
  • 20-year warranty
Cons
  • More expensive than some options
  • Edge support not as strong as some other mattresses

10. Alexander Signature Select Medium Plush Memory Foam Mattress

Rounding off our list is the Alexander Signature Select mattress from renowned bed manufacturer Nest Bedding. This company has a great track record in making beds that provide support and pressure relief for people with scoliosis. This mattress is flappable, providing two firmness levels in one. So, it’s a great choice if you aren’t sure which firmness you need or have reason to believe your sleep needs will change in the future.

Key features

Flippable structure: This mattress is dual firmness, and you can flip it over to select the one which suits you best. One side is firm, giving a good level of support if you have scoliosis and sleep on your stomach. The other is medium, which is ideal for side sleepers as it allows the side of your body to sink in comfortably. Both sides are suitable for back sleepers.

Cooling technology: All Alexander Series mattresses use a fabric called thermic change cooling fabric. This can adapt to the temperature of the room to keep you cool and comfortable at night. The bed also features SmartFlow Air Flow foam, which allows air to move through the mattress and heat to escape. So, sleeping hot shouldn’t be an issue on this mattress.

Good edge support: The base later of this mattress is made of high-density foam designed to provide strong edge support. This means that you can sleep right up to the edge of the mattress without experiencing a roll-off effect. Strong edge support also makes the mattress more durable, so it shouldn’t sag over time.

Pros
  • Dual firmness
  • Pressure relief
  • Good level of support
  • Strong edge support
  • Sleeps cool
  • Free shipping (excludes Hawaii and Alaska)
  • Lifetime warranty
  • Lifetime comfort guarantee
  • Financing options available
  • 100-night sleep trial
Cons
  • More expensive than some options

FAQs & Sleep Tips for People With Scoliosis

Q: What is the best type of mattress for scoliosis?

A: There is no one-size-fits-all solution to choosing the best mattress for scoliosis as everyone has their own individual needs and sense of comfort. However, you should choose a mattress which provides a good level of support and pressure relief to your joints. Durability is also important, so you don’t have to replace it prematurely.

Q: What position should I sleep to alleviate scoliosis pain?

A: As long as your sleeping position is comfortable and your spine is well-aligned, any sleeping position is fine apart from stomach sleeping. Stomach sleeping puts your spine in an awkward position which can worsen pain.

Q: Can the wrong mattress make my scoliosis worse?

A: Neither your mattress nor sleeping position can make your spine curvature worse. However, an unsupportive mattress can increase pain levels.

Q: Where should i buy the best mattress for a person with scoliosis?

A: You can buy a mattress to help with scoliosis online or instore. Buying instore means that you will be able to try the mattress out first. However, buying online gives you a greater range of choice and you will be able to compare mattresses more easily. Some mattresses are only available to buy online. However, if you purchase online make sure it comes with a sleep trial so you can return it if it turns out to be unsuitable.

Q: How much does a good scoliosis mattress cost?

A: You can easily buy a mattress to help with scoliosis pain for under $1000. However, if you have a higher budget, you’ll find lots of luxury products that provide great support and pressure relief for people with scoliosis.

Conclusion on The Best Mattress for Scolosis Pain

Hopefully, you now understand how to choose the best mattress for scoliosis in 2020. The right mattress combined with good sleep habits can make a world of difference to the length and quality of your sleep. If your pain is consistently affecting your ability to sleep, it’s a good idea to consult your health care provider.

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