The menopause causes various uncomfortable symptoms including hot flashes and aches and pains. Unfortunately, these are often more noticeable and troubling at night, affecting the quality and duration of your sleep. For this reason, you should try to buy the best mattress for menopause to improve your sleep. The right mattress can make it much easier to get better sleep and ease some of your symptoms. In this article, we’ll explain exactly why the menopause affects your sleep and review our top 10 best mattresses for menopause in 2022.
10 Best Mattress Reviews for Menopause
Here are our top ten expert-approved 10 best Mattresses for hot flashes, night sweats & menopause
1. Avocado Mattress -(Editors Choice)
The Avocado mattress is our top pick because it does an excellent job of helping to maintain a comfortable body temperature using advanced technology. If you’ve got the budget to stretch to a luxury brand, you might want to consider the Avocado mattress. This is a hybrid option combining natural latex foam and innersprings and is specially manufactured to be eco-friendly. If you’re looking for a vegan option, Avocado also produce a mattress that provides similar great features and is free from animal products.
Key features
Two firmness options: The Avocado mattress comes in a ‘medium’ and ‘medium firm’. Side sleepers will most likely prefer the medium mattress as it has enough give to mold to their body and reduce the pressure on hips and shoulders that’s so commonly experienced in this position. Women with light body weights may also prefer the medium option. Heavier people, stomach and back sleepers may find the medium-firm more comfortable. If you are a combination sleeper or your partner sleeps in a different position to you, we recommend the medium-firm as it should feel comfortable to most.
Sleeps cool: The Avocado mattress is designed to sleep cool, which is good news for women experiencing menopausal night sweats. Latex foam is cooler than traditional memory foam while providing the same pressure-relieving benefits. The innerspring core allows air to circulate freely, while the natural wool layer helps to wick away excess sweat while you sleep.
Eco-friendly: This mattress is made from materials that impact the environment minimally. Fortunately, what’s good for the planet is good for you too, as this means the bed is safe and non-toxic. The cotton used in this mattress is certified organic. It also utilises natural latex foam and New Zealand wool.
- Good pressure relief
- Supportive
- Sleeps cool
- Wicks away moisture
- Eco-friendly & Non-toxic
- Suits most sleeping styles
- Free shipping
- 100-night sleep trial
- Generous 25-year warranty
- Expensive
- No soft or firm option available
2. Bear
The Bear mattress is a great budget option for women who are looking for the best mattress for menopause. This mattress is made from memory foam, but the manufacturers have taken care to ensure that it doesn’t sleep hot like other beds in this category. It also does a great job at alleviating some of the aches and pains associated with pregnancy. So, why do our experts rate the Bear mattress so highly?
Key features
Celliant fabric cover: The cover of the Bear mattress is made from a special material called Celliant fabric. This absorbs excess heat coming from your body during the night and turns it into infrared waves. These waves are then transferred back into your body. This can help to solve circulation issues and ease niggling aches during the night. It also helps to keep you cool and comfortable while you sleep.
Adaptable memory foam: The memory foam used in this mattress has the ability to adapt to your sleeping form, relieving pressure and soothing aches and pains. This is combined with high-density foam in the base of the mattress to help provide great support and maintain a healthy spinal alignment.
Good motion isolation: The Bear mattress does a good job of isolating motion from one side of the bed to the other, so you shouldn’t be disturbed by their movements too much in the night. It’s also extremely quiet if you move around on it. This feature is helpful for women who sleep with a partner but are disturbed by noise and movement as a result of the menopause.
- Sleeps cool
- Improves circulation
- Eases joint pain
- Supportive
- Pressure relief
- Good motion isolation
- Quiet
- 100-night sleep trial & 10-year warranty
- Free shipping
- Budget-friendly
- Not many firmness options available
- Less edge support than some other options
3. Eight Sleep POD
Many women going through the menopause find traditional memory foam beds uncomfortable because they tend to trap body heat. With the POD, Eight Sleep have solved this key issue by creating a memory foam bed where you control the temperature. This makes it a good option if you’re looking for the best mattress for hot flashes.Key Features
Temperature controls: The Eight Sleep POD allows you to control the temperature of your side of the bed using their app on your smartphone. You can select any temperature between 55-115 degrees Fahrenheit. This means that you can adjust the bed to help you cope with hot flashes and chills associated with the menopause.
Memory foam comfort layer: This mattress boasts a plush layer of adaptable memory foam with the ability to mold to the shape of your body. This is especially important for side sleepers, although most people should find the medium feel of this mattress comfortable. This layer provides great pressure relief and helps to relieve aches and pains.
Sleep tracker: The Eight Sleep POD has sensors that keep track of your movements during the night. Women experiencing sleep problems caused by their menopausal symptoms can use this data to help improve the quality and duration of their sleep.
Pros- User-controlled temperature
- Pressure relief
- Universal comfort
- Gathers sleep metrics
- 100-night sleep trial
- 10-year warranty
- Suits all sleeping styles
Cons- High price point
4. Zenhaven
The Zenhaven mattress is another great option if you’re looking for the cooling benefits of latex foam to help with hot flashes. This mattress is best suited to people with a light to average body weight. This bed stands out from the crowd because it allows you to select and change your firmness level simply by flipping it.
Key features
Dual firmness: This mattress is double-sided. One is medium soft, while the other is a universal comfort medium-firm. Some women’s comfort needs change, so this gives you some extra flexibility. To change the firmness of the mattress, simply flip it over.
Eco-friendly: The Zenhaven mattress is made from natural, eco-friendly Talalay latex. The cotton used in the cover is certified organic. This means that the manufacturing process doesn’t harm the planet.
Ventilated latex foam: The latex foam in this bed is made with specially designed air holes to allow better airflow throughout the mattress. This helps to keep you cool and comfortable during the night, a must for women going through the menopause. A variation in hole size at certain points in the mattress offers extra support in key areas of the body, helping to soothe aches and pains while you sleep.
- Suits side and back sleepers
- Suitable for all body weights
- Adjustable firmness
- Sleeps cool
- Targeted support
- Eco-friendly
- Free white glove delivery
- 120-night sleep trial
- 20-year warranty
- Heavy and difficult to move
- Poor edge support
5. Saatva Mattress
The Saatva mattress is a hybrid option. It combines the ‘best of both worlds’ between the pressure-relieving qualities of memory foam and the bounce and support of an innerspring core. It comes in 3 firmness options and is especially suitable for women with an average body weight. This means that you will be able to select a Saatva that suits your needs no matter what position you sleep in.
Key features
Three firmness options: This mattress comes in medium-soft, medium firm, and firm. The medium-soft option is suitable for lighter women who sleep on their sides and need a mattress that can conform to the shape of their body. The medium-firm should suit most sleeping styles and is ideal for back sleepers, average-weight side sleepers and those that change position frequently in the night. The firm option is ideal for stomach sleepers who need extra support for their spine.
Comfort support system: The top layer of this mattress is made of highly adaptable memory foam with the ability to mold effectively to the shape of your body. This helps to relieve pressure on aching joints and muscles. It works in tandem with the steel bonnell coils to conform to the body without sagging or losing support.
Sleeps cool: The air spaces in the innerspring core of the Saatva allow air to circulate freely. This means that heat doesn’t build up in the night and can escape easily, making it a good choice for women with hot flashes.
- A firmness option to suit all sleepers
- Supportive
- Pressure relief
- Sleeps cool
- Free white glove delivery
- 120-night sleep trial
- 15-year warranty
- Good for back pain
- Less durable than some other options
6. Dreamcloud
The Dreamdloud mattress is a good option for heavier women who are looking for the best bedding for menopause. It is 15” thick which allows it to adequately support heavier individuals and is easier to get in and out of than a lower profile bed. The Dreamcloud is a hybrid option combining memory and latex foam with an innerspring core.
Key features
Strong edge support: The edges of this mattress are reinforced with dense foam. This stops the mattress from sagging prematurely or losing its shape. Therefore, it’s a good choice for heavier people. This feature also allows you to lie right up to the edge of the mattress without experiencing any roll-off effect.
Temperature neutral: Thanks to the air spaces in the innerspring core, this mattress has the ability to remain temperature neutral and combat hot flashes. These allow air to move freely throughout the mattress, letting heat escape while you sleep.
Motion isolation: The Dreamcloud mattress does a good job of isolating motion from one side of the bed to the other. Therefore, you will be less disturbed by the movement of your partner than you would sleeping on a regular spring mattress. It’s also quieter to sleep on than many other options.
- Durable
- Strong edge support
- Sleeps cool
- Suitable for heavier body weights
- Good motion isolation
- Quiet
- Supportive
- Pressure relief
- Budget-friendly
- Free shipping
- Generous 365-night sleep trial
- Lifetime warranty
- May feel too firm for lighter individuals
- Limited range of sizes available
7. Brooklyn
The Brooklyn Aurora mattress is another strong hybrid option for women who are struggling to sleep during the menopause. It combines various foams with an innerspring core to provide great pressure relief and support. However, the major advantage of this mattress is its ability to remain cool and comfortable. Therefore, we particularly recommend it to women who are experiencing night sweats and hot flashes caused by the menopause.
Key features
Copper-infused Energex foam: The top layer of this mattress is made from copper-infused Energex foam. The copper helps to transfer heat away from your body while you sleep as it is an effective conductor. This feature works together with the excellent airflow within the spring core to make a mattress that sleeps cool.
Pressure relief: The foams in this mattress work to reduce pressure on your joints. This helps to reduce the aches and pains that are common in women experiencing the menopause. However, the mattress is still highly supportive thanks to the innerspring core.
Cooling cover: The cover of the Brooklyn Aurora mattress is silky-soft to the touch and is specially designed to keep you cool. In fact, it feels noticeably cool against your skin when you touch it. It’s important to note that the cover can’t be removed and washed (although this is normal in the mattress industry), so any stains will need to be spot cleaned with a cloth and mild detergent.
- Sleeps cool
- Pressure relief
- Support
- Range of sizes available
- Free shipping
- 120-night sleep trial
- 10-year warranty
- Choice of 3 firmness levels
- Suits all sleeping positions
- Suits all body weights
- Durable
- May actually sleep too cool for some people
8. Winkbeds coolControl™- Advanced Cooling
The Winkbed is a hybrid mattress that combines foam with innersprings to help you get a god night’s sleep. It’s specially designed to relieve pain in your back, which is great news if you’re suffering from menopause back pain. However, it also does a good job of keeping you cool and comfortable while you sleep. As many women experience hot flashes or night sweats during the menopause, this makes the Winkbed an excellent choice.
Key features
Back pain relief: The coils in this mattress provide great support. There is an extra pad in the lumbar region to help keep your spine in a healthy alignment and prevent and alleviate back pain. This includes back pain caused by the menopause.
Pressure relief: The foam used in this mattress is designed to relieve pressure on your joints, helping to soothe aches and pains as it conforms to your body. This works effectively regardless for your sleep position. You can choose from a variety of firmness levels depending on the amount of pressure relief you require.
Sleeps cool: This mattress is designed with ventilation included, making the mattress highly breathable. This allows air to more freely within the mattress, letting heat escape as it does so. The mattress cover is made of TENCEL, a highly breathable material that feels cooler to sleep on than even linen.
- Good for back pain
- Sleeps cool
- Pressure relief
- Lifetime Warranty
- Extra lumbar support
- Durable
- Free shipping and returns
- 120-night sleep trial
- Handmade in the USA
- As this is a new company, it doesn’t have a proven track record
9. Purple
This is another great hybrid option combining gel, foam and an innerspring core. The Purple Mattress is a good option for women who want pressure relief and support on a tighter budget. This mattress also sleeps very cool, making it a good ladies’ choice for menopause support. This mattress has garnered excellent reviews from experts and users alike, so it’s well worth considering if you’re trying to find a mattress to ease perimenopause hip pain or any other menopause symptoms.
Key features
Smart Grid technology: The Purple mattress uses gel foam arranged in a grid format which does a great job of relieving pressure and preventing night-time aches and pains. This also allows air to circulate in the comfort layer, a handy feature if you experience hot flashes caused by the menopause during the night.
Universal comfort: This mattress scores 6.5 on the firmness scale, making it medium firm. This firmness is comfortable for all sleeping positions and should suit most sleepers. So, it’s a good option if you switch positions in the night or share your bed with a partner who sleeps in a different position to you.
Motion isolation: This mattress does a great job at isolating movement from one side of the bed to the other. As many women experiencing the menopause find their sleep is disturbed by their partner’s movements, this is a major selling point of the Purple mattress.
- Good pressure relief
- Supportive
- Sleeps cool
- Universal comfort
- Pressure relief
- Good motion isolation
- Free shipping and returns
- 10-year warranty
- 100-night sleep trial
- Financing options available
- Heavy and difficult to move
10. Muse
Rounding off our list is the Muse memory foam mattress. Although memory foam is notorious for sleeping hot, Muse have taken steps to make sure you can enjoy the pressure-relieving benefits of memory foam while remaining cool and comfortable. Its specially designed cover and gel-infused foam help to make this mattress extremely cool. Let’s take a closer look.
Key features
Diamond Breeze cover: This mattress is wrapped in a diamond-embossed over made from a special phase-changing material. This reacts to the temperature of your bedroom to feel cool and comfortable against your skin. Therefore, it can help combat discomfort caused by hot flashes and night sweats.
Gel-infused memory foam: Although traditional memory foam sleeps hot, Muse has solved this problem by infusing their foam with cooling gel. This helps to promote airflow in the mattress and wicks heat away from your body. Gel memory foam is also great at contouring your shape to relieve pressure and ease niggling aches and pains.
Strong edge support: This mattress is manufactured with a supportive base layer made of high-density foam. The edges are reinforced to help prevent sagging and encourage the mattress to keep its shape. This means you shouldn’t feel a roll-off effect even when you sleep right up to the edge of the mattress. Strong edge support also makes the mattress more durable.
- Pressure relief
- Sleeps cool
- Supportive
- Strong edge support
- Durable
- 120-night sleep trial
- Washable cover
- Made in the USA
- Heavier than average foam mattresses
What is the Menopause?
Somewhere between the age of 45-55, women stop having menstrual periods. This is known as the menopause. This means that women who have been through the menopause will no longer be able to fall pregnant.
Over time, the length between periods gets gradually longer until they eventually stop. However, some women experience a sudden cessation of their periods. This is caused by a decline of the production of the hormone estrogen.
Around 1% of women will go through the menopause before they are 40 years old. This is called a premature menopause.
Symptoms of the Menopause
Menopausal symptoms are very common, and most women will experience at least some. These symptoms can be severe and may affect your day-to-day life and sleep. Many women experience:
Hot flashes and sweating during the night
Vaginal dryness which can make sexual intercourse uncomfortable
Sleep problems
Mood problems
Anxiety
Loss of libido
These symptoms often start some time before the menopause and may continue for several years after your last period.
How Can the Menopause Be Treated?
If your menopause symptoms are having a negative on your day-to-day life, your doctor may suggest various treatments. These include:
- Hormone Replacement Therapy (HRT)- This treatment replaces the hormone estrogen, which can help ease your symptoms. This can be given in the form of tablets or capsules, creams, stick-on patches or gels.
- Lubricants or estrogen creams to treat uncomfortable vaginal dryness
- Cognitive Behavioural Therapy(CBT)- This treatment can help to ease low mood and anxiety caused by the menopause
- Lifestyle changes- Maintaining a healthy diet and taking exercise can help to ease menopause symptoms. Having a healthy BMI can help, so your doctor may recommend healthy weight loss or gain
Sleep and the Menopause
Sleep problems often affect women in perimenopause (the time period before periods stop, during the menopause and for some time after. Women often report a decline in their sleep quality and unwanted night-time waking.
One of the most common symptoms causing menopause sleep problems is hot flashes. This is a sudden, unpleasant feeling of being very hot. It’s very common for women to wake up just before the onset of a hot flash in the night. Hot flashes are caused by changes in the brain that make you wake up.
It’s also common for women to experience sleep disorders during the perimenopause and menopause. These are often caused by a decline in the hormones estrogen and progesterone. One of the most common sleep disorders affecting women during the menopause is sleep apnea. This sleep disorder causes the airways to collapse during sleep. This can lead to irregular breathing and pauses in breathing, loud snoring and disturbed sleep. Sleep apnea is often under-diagnosed in women as they attribute their sleep disturbance to the menopause. It’s important to consult your doctor if you suspect you have sleep apnea as it can lead to other health issues or be a sign of an underlying illness.
How to Choose a Mattress During the Menopause
The good news is that the right mattress can help tackle some of your menopausal symptoms. If your sleep is being disturbed by your symptoms, you should look at choosing the right bedding to make it easier to get a good night’s sleep. So, what makes the best mattress for the menopause? Here’s a quick guide of the key features you should look for.
Support
Many women experience aches and pains during the menopause, including back pain. It’s important to choose a mattress that gives adequate support to your back. This will encourage a healthy spinal alignment and can ease or even prevent back pain.
Comfort
Although you may hear of a mattress being lauded as the best mattress for menopausal women, if it doesn’t meet your unique sense of comfort you won’t sleep well on it. Therefore, comfort is probably the most important thing you should look for in a mattress to help with your menopause symptoms.
Pressure relief
If you have aches and pains, pressure relief from your mattress is very important. This will help to ease pressure on your joints and reduce pain and discomfort, helping you to sleep better. Mattresses made from memory foam, latex foam and gel foam are particularly good at reducing pressure. If you like the familiar bounce of a spring mattress, you could opt for a hybrid mattress. These combine pressure-relieving foams with an innerspring core to help you get the best of both worlds.
Sleeps cool
The best mattresses for the menopause sleep cool. Temperature control is important as it can help you combat hot flashes and night sweats, which are some of the most common causes of menopause-related sleep disturbance.
Traditional memory foam generally retains heat. However, you shouldn’t rule out memory foam altogether as many mattress manufacturers use ventilation holes to help their memory foam sleep cool. Gel-infused or latex foams sleep cooler than traditional memory foam. A hybrid mattress with an innerspring core is also a good option. The space inside the core allows air to circulate and heat to escape more freely.
If you have a larger budget, you could consider purchasing a high-tech mattress with cooling technology that allows you to control the temperature of your mattress via a remote control or smartphone app.
Motion isolation
Many women report being disturbed by their partner’s movements during the menopause. This can disrupt sleep. So, it’s a good idea to choose a mattress that isolates motion from one side of the bed to the other. This means you shouldn’t be able to feel your partner moving in the night. Foam mattresses are particularly good at isolating movement. It’s also worth checking that your mattress isn’t noisy when you move on it.
FAQs
We’re often asked questions about how you can sleep better during the menopause. Here are the most commonly asked questions along with expert answers.
Q: Why do I sleep badly during the menopause?
A: Symptoms caused by the menopause can affect your sleep. Hot flashes and night sweats feel uncomfortable and can wake you up. Often, brain changes associated with hot flashes are to blame. Many women also report aches and pains which can disrupt sleep. If you are experiencing mood changes or anxiety during the menopause, this can make it harder to fall asleep.
Q: How can I sleep better during the menopause?
A: Maintaining good sleep hygiene and routines can help. Try to go to bed at the same time every night if you can and reduce your screen use and caffeine intake in the hours before you go to bed. Choosing a cool and comfortable mattress can also help.
Q: Should I see my doctor about menopausal sleep problems?
A: If your menopause symptoms and sleep problems are negatively affecting your quality of life, you should seek support from your doctor. Sleep deprivation is associated with various health problems and there are various treatments that can help. It’s particularly important to see a doctor if you think you might have sleep apnea as this can cause or be caused by other medical complaints. Tell-tale signs include loud snoring, sleep disturbance and lapses in breathing during the night.
Q: What is the best mattress for the menopause?
A: The best mattress for the menopause is one that feels comfortable to you. Try to find a mattress that sleeps cool to help with your hot flashes. Support and pressure relief are also key if you have aches and pains during the night.
The Bottom Line
Hopefully, you now understand how a mattress can help you sleep better during the menopause. You don’t need to spend a fortune- just be sure to check it has all the key features discussed in this article to help you sleep well. Always consult your doctor if your menopausal sleep problems are severe or interfering with your day-to-day life.
