Many people experience hip pain at night, and it can seriously mess with your sleep. People with joint pain are likely to experience a low overall quality and quantity of sleep. The good news is that the right mattress can help alleviate your pain and help you get a better night’s sleep. On the other hand, the wrong mattress could make your hip pain worse. So, it’s very important to know how to pick the best mattress for hip pain.
In this article, we’ll give you the inside scoop on how to pick a mattress to help with hip pain. We’ll also reveal our top 10 picks for hip pain mattresses to give you plenty of shopping inspiration.
Is my mattress causing hip pain?
Why do my hips hurt when I sleep? This is a question we’re asked very frequently. Although there are many conditions that can cause hip pain, your discomfort could be made worse by the wrong mattress. Fortunately, it’s reasonably easy to tell if your mattress is causing the issue. Here are our quick-fire signs to help tell whether it’s time for a new mattress:
Your mattress is over 8 years old: Mattresses gradually lose their support over time, and this can exacerbate hip pain. If your mattress is getting rather elderly, it could be time to treat yourself to a new one.
Your mattress is sagging: Sagging or dips in the mattress where your body rests show that your mattress isn’t as supportive as it used to be. Support is vital for reducing back, shoulder and hip pain at night.
You feel uncomfortable: If your mattress doesn’t feel comfortable, it’s not meeting your specific sleep requirements. For example, many side sleepers feel uncomfortable on a firm mattress because it puts too much pressure on their hips and shoulders.
Your pain is worse in the morning: Hip pain that feels at its worst in the morning and eases up over the course of the day is a clear sign that your mattress is either causing your hip pain or making it worse.
How do I pick the best mattress for hip pain relief?
Once you’ve determined that you need a new mattress, it’s important to know how to pick a mattress to ease your discomfort. Whether your hip pain is caused by arthritis, an injury or something else, your mattress is the best place to start when trying to work out how to relieve hip pain while sleeping. Here are some tips to help you find a mattress to help with severe hip pain at night:
Comfort
The most important thing to look for in any mattress is comfort. Many mattress companies make great claims about their beds’ ability to ease hip pain, and these may be true for most people. However, if it doesn’t suit your personal sense of comfort, you won’t sleep well on it.
Support
It’s important to look for a mattress that provides a good level of support. This will help to keep your spine in a healthy alignment which can ease hip pain. Foam and innerspring mattresses can both provide great support.
Firmness
Many people believe that you need to sleep on an orthopedic mattress to help with hip pain. When it comes to mattresses, ‘orthopedic’ simply means extremely firm. While some people may find these comfortable, they will be too hard for many, especially if you sleep on your side. In fact, they could actually make your pain worse if you don’t suit a firm mattress.
As a rule, side sleepers need a medium mattress. These have enough ‘give’ to allow them to mold to the side of your body and reduce pressure on your hips. Back and front sleepers need a firmer mattress as they need more support.
If you switch sleeping positions during the night or share your bed with a partner who has different needs to you, we recommend opting for a medium-firm mattress. These are sometimes referred to as ‘universal comfort’ and feel comfortable for most people.
Pressure relief
Hip pain can be exacerbated by pressure from your mattress, especially if you sleep on your side as pressure tends to build up in this position. So, it’s important to find a mattress that reduces pressure on your joints. Memory foam and latex are particularly good for this purpose as they have the ability to mold to the shape of your body. If you like the bounce of innerspring mattresses, you could opt for a hybrid mattress that combines a conforming foam with an innerspring core.
Sleep trial
If you’re buying your mattress online, it’s important to choose one that comes with a sleep trial. This means that you can return the mattress for any reason during the trial period. This is especially important if you are buying a mattress for hip pain as if you find it doesn’t help, you could otherwise find yourself stuck with an uncomfortable mattress with no recourse.
10 Best Mattresses for Hip Pain – Reviewed
Now that you understand how to choose the best mattress for hip pain, it’s time to find out which brand could be best for you. We’ve reviewed our top 10 mattresses to help with hip pain in 2019. You’lll find a wide variety including foam and hybrid options at a range of price points, so you should find one to suit your needs and budget.
1. Layla Mattress- Best Value
Key features
Copper-infused memory foam: The memory foam used in the Layla mattress contains particles of copper gel. As copper is good at conducting heat, this helps to move heat away from your body to keep you cool and comfortable. These particles also become firmer under pressure. This means that the mattress can still conform to your body and relieve pressure on your hips while simultaneously offering added support. The copper also helps to kill bacteria, mold, viruses and fungi, keeping your bed germ-free and sanitary.
Dual-sided: The mattress is dual-sided, so you can flip it to select your preferred firmness. One side is soft and has the ability to cradle your body while you sleep. This side is an ideal mattress for hip pain if you sleep on your side. Side sleeping generally puts pressure on your hips, so a soft, adaptable mattress can provide relief. The firmer side is more suitable for back and front sleepers who need more support.
Support core foam: In the centre of the mattress is a 4” layer of dense foam to provide great support. This also aids in limiting motion transfer, so you shouldn’t be disturbed by your partner’s movements during the night. It also helps to make the mattress more durable.
- Sleeps cool
- Pressure relief
- Dual firmness
- Good support
- Motion isolation
- Durable
- Anti-microbial
- Suits all bed bases
- Generous lifetime warranty
- 120-night sleep trial
- Made in the USA
- Free shipping
- Financing options available
- This mattress doesn’t have a bouncy feel, so if you’re used to an innerspring it may not suit you
1. Nectar Mattress- Editor’s Pick
Topping our list is the Nectar mattress. Nectar are a modern online mattress retailer that have gained a reputation for making the best mattress for side sleepers with hip pain at a fair price. This mattress is a gel memory foam option. It scores between 5.5-7.5 on the firmness scale, which is medium firm. This makes it a ‘universal comfort’ option that suits most sleeping positions. So, it’s a good choice if you change position while you sleep or share your bed with a partner who sleeps differently to you.
Key features
Cooling technology: The cover of the Nectar mattress is specially designed to be cool and breathable. The top layer of gel-infused memory foam has been milled. This means that it encourages air to circulate when you move, allowing excess heat to dissipate.
Gel memory foam: The gel memory foam used in this mattress does a great job at evenly spreading your weight across the surface of the mattress. It helps to keep you cool while providing great pressure relief. This means that it can help ease pressure and pain in your hips, even if you sleep on your side.
Breathable base layer: The base layer of this bed is made of highly dense foam. This makes it supportive and helps the bed to keep its shape over time. Although dense foam tends to retain heat, Nectar have engineered theirs with air channels. These allow heat to escape and encourage air to circulate through the base layer.
- Pressure relief
- Good support
- Suits all sleeping positions
- Good motion isolation
- Sleeps cool
- Bottom cover keeps the mattress in position on your bed frame
- Suitable for all bed frames
- Generous 365-night sleep trial
- Forever warranty (longest in the industry)
- Free shipping and returns
- Certi-Pur certified
- Smart shipping in a box
- Some stomach sleepers may require firmer support
- Heavier than some other options
3. Loom and Leaf- Best Luxury
The Loom and Leaf mattress is a more luxurious option from renowned mattress manufacturer Saatva. Although this is more expensive than many of the other mattresses on our list, it has various features that justify the price tag. This is a great choice for people looking for a mattress for hip bursitis or other types of hip pain who want hotel-style luxury that’s also eco-friendly.
Key features
Eco-friendly memory foam: This mattress is made with eco-friendly memory foam which can contour to your body. This helps to relieve pressure on your hips and ease pain. Although memory foam tends to sleep hot, Saatva have designed their foams to sleep cool. The foam is manufactured in the USA and produces less off-gassing than similar products.
Cooling gel: There is a zoned layer of cooling gel in the lumbar region to help keep you cool and comfortable. This also provides extra support to your lower back which may help with hip pain in some cases.
Organic cotton cover: The cover of the Loom and Leaf is made with a breathable, organic cotton to help with breathability and temperature neutrality. Saatva have treated the cover with a natural flame retardant made of thistles, which is safer than chemical retardants commonly used in mattress manufacture.
- Pressure relief
- Extra lumbar support
- Sleeps cool
- Eco-friendly
- Organic cotton cover
- Natural flame retardant
- Choice of two firmness options
- Adjustable bed friendly
- Made in the USA
- Free white glove delivery
- 120-night sleep trial
- No off-gassing
- More expensive than some options
- No soft option available
4. Casper Mattress- Best for Lightweight Sleepers
If you have a lighter body weight and experience hip pain while sleeping, you may find that the Casper mattress suits your needs well. The mattress is made of memory foam, a great material for relieving pressure on your hips and easing pain. The Casper is sold online, which means that the company can pass their savings on to the customer in the form of lower prices. The result is a high-quality mattress at a reasonable price point. So, should you consider the Casper mattress? Read on for our expert opinion.
Key features
Great pressure relief: The Casper is made with highly dense memory foam. This means that it can conform to your body, cradling your joints while still offering a high level of support. This relieves pressure relief, including around your hips and helps to ease pain. The transition later also helps to distribute your weight more evenly for increased support.
Zoned support: The base layer of the Casper mattress is contour cut, which splits the support into zones to provide extra support where you need it and softness where you need your body to sink in. This helps to improve spinal alignment, which may in turn help with your night-time hip pain.
Breathable and cool: The top layer of memory foam utilizes open-cell technology. This allows air to circulate more freely under your body which allows excess heat to escape. It also adds extra ‘bounce’ to the mattress, which is good news if you like the feel of an innerspring but want the conforming benefits of memory foam. The knit cover is also highly breathable and can be removed and washed.
- Pressure relief
- Zoned support
- Promotes healthy spine alignment
- Breathable
- Sleeps cool
- Removeable and washable cover
- 100-night sleep trial
- 10-year limited warranty
- Free shipping and returns
- In-home setup available
- Not suitable for heavier body weights
- Some off-gassing
5. Leesa Mattress- Best for Average Weight Sleepers
The Leesa mattress is our number one pick for those with night-time hip pain and an average body weight. It’s made of 100% foam, which is an ideal material for easing pressure on your hips and lessening discomfort. It’s a medium firm mattress that should feel comfortable for most sleeping positions. So, it’s a good choice for combination sleepers and couples with differing sleeping style.
Key features
Breathable microcell foam: The Leesa mattress is made from LSA200® microcell-structured foam. This is specially designed to promote better air flow and allow heat to escape while you sleep. However, it also provides a great level of comfort and support to sleepers.
Recovery layer: Under the top layer of softer memory foam, you’ll find a recovery layer. This is designed to contour to the shape of your sleeping body and relieve pressure on your joints, especially on your back, hips and shoulders. This makes the Leesa mattress especially suitable for side sleepers with hip pain.
Support layer: The bottom layer of this mattress is made from high-density foam. This gives the mattress a supportive foundation. It also helps to encourage healthy spinal alignment to prevent aches and pains in your lumbar region.
- Supportive
- Pressure relief
- Breathable and cool
- Soft fabric cover
- 100-night sleep trial
- Free shipping
- Made in the USA
- Suits all sleeping positions
- Only one firmness option
6. Winkbed Plus- Best for Heavyweight Sleepers
Winkbed is a relative newcomer to the mattress world but has quickly gained a good reputation in the industry. This is a hybrid option that combines the contouring ability of foam with the bounce and support of an innerspring core. This added support makes it a good choice for people with higher bodyweights looking for the best bed for hip pain.
Key features
Healthy spinal alignment: This mattress features an innerspring core and additional zoned support for your lower back. These work together to promote healthy spinal alignment, which can help ease aches and pains in your back and hips.
Pressure relief: This mattress features pressure relieving foam which can mold to the shape of your body. This helps to prevent a painful build-up of pressure on your joints. You will benefit from this even if you have a high body weight. Sleepers can select from various firmness options depending on their preferences and sleeping position.
Temperature neutral: The Winkbed mattress is ventilated which allows a good level of airflow through the foam layers and innerspring core. Therefore, heat can easily escape during the night to keep you at a neutral temperature. The Tencel cover is also highly breathable to keep you as cool as possible.
7. Nest Alexander Hybrid Mattress
The Nest Alexander Mattress is a hybrid option combining conforming memory foam with pocket innersprings. This gives you the best of best worlds with fantastic pressure relief and excellent support. The Nest Alexander is more expensive than some other options on this list, but its advanced features make it worth the price tag. It comes in a range of firmness options so you can choose one that suits your needs. You could also opt for an internal split. This means that you can have a different firmness on each side of the mattress if your partner has different needs or preferences to yours.
Key features
Copper-infused foam: The Nest Alexander Hybrid mattress utilizes copper-infused foam. Copper may sound like a strange ingredient for a mattress, but it helps to transfer heat away from your body due to its ability to conduct heat. It also makes the mattress naturally antimicrobial, so it should be easy to keep your mattress fresh and sanitary.
Thermic phase change cooling fabric: The cover of the Alexander hybrid is made using a material called thermic phase change cooling fabric. This responds to the ambient temperature of your room and feels cool to the touch, helping to keep you at a neutral and comfortable temperature.
Pressure relief: The copper-infused memory foam has the ability to conform to the shape of your body while you doze. This helps to relieve pressure on your joints including your hips and can ease pain. However, the copper particles prevent the mattress from compressing too deeply and help to maintain a good level of support.
- Pressure relief
- Good support
- Sleeps cool
- Antimicrobial
- Generous lifetime warranty
- Free shipping
- Financing available
- Good edge support
- Made in the USA
- Certi-Pur certified
- Heavier than some other options
8. Nolah Mattress
The Nolah mattress has earnt its place on our list of the best mattress for arthritis hips because of its pressure relieving qualities. In fact, it has been proven that this mattress is four times better at relieving pressure than traditional memory foam. This is thanks to their trademarked Nolah AirFoam™. It is medium firm, making it a good choice for most sleeping positions, especially back and side sleepers. It’s also ideal for couples with differing sleeping styles.
Key features
Temperature neutral: The Nolah AirFoam™ is specially designed to be breathable and allow air to circulate in the layer underneath your body. This allows heat to escape and keeps you at a neutral temperature while still providing the contouring abilities of memory foam.
Superior support: The Nolah mattress features an inch-thick support layer that helps with spinal alignment and gives a comfortable, bouncy feel. There is also a 7” layer of high-density foam at the base of the mattress which adds to the support and durability of the mattress.
Great for side sleepers: This mattress scores somewhere between 5 and 6 on the firmness scale. This means that it is capable of supporting your back while cradling your body. Therefore, it also provides great pressure relief. This firmness is ideal for side sleepers because it can conform to the shape of your body, although back sleepers should still find it comfortable.
- Pressure relief
- Back support
- Temperature neutral
- Breathable cover
- Suits all frames and bases
- 120-night sleep trial
- 15-year warranty
- Free shipping and returns
- Made in the USA
- Supports wildlife charities
- May not be firm enough for front sleepers
9. MemoryLux by Winkbeds
Winkbeds is a relative newcomer to the online mattress market. The MemoryLux is a memory foam option that can relieve pressure on your hips, making it a good option for people suffering from side sleeper hip pain. Although memory foam generally sleeps hot, Winkbeds have taken steps to make sure that their mattress provides good hip pain relief without leaving you hot and bothered. Let’s take a closer look.
Key features
Zoned support: The MemoryLux mattress is made of 7 supportive layers. The support is zoned to allow contouring where necessary and firmer support where you need it most. There’s added support around your lumbar region to help with back pain. However, the areas around the shoulders and hips are softer to relieve pressure in these areas.
AirCell™ memory foam: Unlike traditional memory foam, Winkbeds use AirCell™ memory foam because it doesn’t retain heat. It also includes tufted, gel-infused memory foam to help wick heat away from your body and keep you at a neutral temperatre. Finally, they’ve included a Tencel cover. This is a highly breathable material that helps to prevent heat build-up.
Good motion isolation: This mattress is designed with motion isolation in mind. This means that you shouldn’t be disturbed by the movements of your partner, even if they toss and turn. This could be a godsend if your sleep is already being interrupted by hip pain.
- Zoned support system
- Extra lumbar support
- Motion isolation
- Breathable
- Sleeps cool
- Pressure relief
- Free shipping and returns
- 120-night sleep trial
- Eco-friendly
- Made in the USA
- Lifetime warranty
- Sleep trial has a 30-night settling in period
- Less edge support
10. Level Sleep Mattress
The Level Sleep Mattress is clinically proven to help with back pain, but it’s also a good option if you’re looking for the best mattress for hip pain. The mattress is highly rated by doctors and chiropractors and has garnered excellent customer feedback. The manufacturers have designed this bed specially to relive pain and stiffness while you sleep. In fact, a recent study has reported a whipping 57% reduction in pain.
Key features
Pressure relief: The Level Sleep mattress is designed to prevent pressure on your joints and tissues. This helps to improve circulation while you sleep. In particular, it’s good at relieving pressure on your shoulders and hips and reducing tossing and turning during the night.
Zoned support: This mattress provides support in three zones. There’ a firmer area to provide good spinal support and two softer zones around the shoulders and hips. This helps to promote a healthy spinal alignment and can ease pain and discomfort. Furthermore, it is suitable for any sleeping position.
Certi-Pur certified: The Level Sleep mattress has achieved the prestigious Certi-Pur certification. This means that it has been tested to ensure that the foams used in its construction are safe and don’t release any toxic chemicals that could pose a hazard to your health.
- Clinically-proven results
- Zoned support
- Pressure relief
- Doctor and chiropractor-approved
- Reduces tossing and turning
- Improves circulation
- Made in the USA
- Certi-Pur certified
- Suitable for all bed frames
- 365-night sleep trial
- Forever warranty
- Free shipping and returns
- Expensive
- Less edge support
FAQs
We’re often asked questions by readers who are experiencing hip pain at night. Here are some of the most commonly asked with our expert answers.
Q: What is the best mattress for hip pain?
A: A wide range of mattresses can be good for hip pain as long as they are supportive and provide adequate pressure relief. However, many people with hip pain find memory foam, latex or hybrid mattresses especially useful.
Q: Why do my hips hurt at night?
A: There are various conditions that cause hip pain that gets worse at night, including arthritis and other joint conditions. However, it’s possible that sleeping on an unsupportive mattress could be causing or worsening your hip pain.
Q: How can I tell if my mattress is causing hip pain?
A: If your mattress is old or sagging, it may have lost its support and be making your hip pain worse. One of the most clear-cut signs that your mattress is to blame is if your hip pain is worst at night and upon waking but improves gradually after you get up.
Q: Where should I buy a mattress for hip pain?
A: You can buy a mattress for hip pain online or in-store. The advantage of buying instore is that you can test the mattress first. However, buying online may be preferable as you will have a far wider range of choice and can compare brands more easily. You also won’t be given the hard sell by salespeople. Companies that sell exclusively online often allow you to buy a higher-quality mattress for the price because their overheads are less. If you buy online without testing the mattress first, be sure to pick a brand that offers a sleep trial so you can return it if it doesn’t help your hip pain.
The Bottom Line
Now you understand how to choose the best mattress for hip pain, it should be easy to find one that suits your needs. Be sure to check out user and expert reviews to make sure that the mattress you’re considering lives up to the manufacturer’s promises.
